Hemp is a naturally occurring plant that is the source of a lot of healthy substances. There are a lot of uses of the hemp seeds and the hemp seed oil in the food we make, the fabric, health products, cosmetics, and a lot more. The abundance of nutrients in these seeds makes them highly useful and anticipated seeds in the world of health. The various parts of plants are used for different purposes and different types of products are made from them.
The hemp seeds have a very high percentage of fiber, protein, and fatty acids. These all are very good for balanced health and they are ideal for the treatment of health issues linked to the heart and skin. You can use the hemp seeds in any form that you like and get the benefits of them. Generally, the hemp seeds are available in
- Ground form
- Whole seeds
- Shelled seeds
- Hemp seed oil
You can directly add these forms of seeds to your food or process them a little if you like and the results would be amazing. Apart from these forms of hemp seeds, you would be able to find in the market, white label hemp products that can be used with ease and can help you a lot by indirectly consuming the benefits of hemp seeds.
However, there are a few side effects to the use of hemp seeds as well and we must say that each person responds differently to the use of hemp seeds. But the most common side effects that we observe when we consume the hemp seeds directly into our mouths are as follows:
- Irritation in the throat
- Slow heartbeat
- High blood pressure
Many questions arise in the mind about the use of the hemp seeds in the women who are either pregnant or are breastfeeding, but the research on the topic of hemp seeds and their side effects has been so little that no one has got an accurate answer to these questions.
There are many theories about the use of hemp seeds and their oil directly on the skin, but there is not much research done on this topic as well so no one can comment on it. we hope that the researchers start taking the whole hemp plant more seriously and tell us even more about the benefits that we can avail of from its use.