Many people all around the globe are using CBD for anxiety and stress relief. It appears to be a great alternative to the usually prescribed medications. One of the reasons for this is because CBD has almost no side effects. In the rare cases when people experience the side effects of CBD, they are completely bearable.
CBD users claim an overall decrease in the symptoms of anxiety, insomnia, depression, stress, etc.
Our society suffers from all kinds of psychological problems. Anxiety is probably the most common of them. It is characterized by restlessness, constant worry, intolerance towards criticism, and unwillingness to make decisions and speak in public. Anxiety manifests itself in many forms including social anxiety, PTSD, panic disorder, agoraphobia and all other types of phobias. CBD oil can help you manage these conditions and relieve the symptoms linked to them.
CBD or cannabidiol is a cannabinoid (a compound found in cannabis plants like marijuana or hemp). It has the health benefits of marijuana without the psychoactive effects linked to THC (another cannabinoid). It can majorly benefit your health when used in moderation. CBD affects the serotonin levels in your brain. Serotonin is a neurotransmitter that influences mood disorders.
Methods of consumption
There are 3 main ways to consume CBD when you aim to reduce your anxiety.
#1 Vaping CBD vape oil
If you use a vaporizer, remember to use only CBD oil designed for vaping, not CBD tinctures. Read the label carefully. CBD vape oil usually contains either Vegetable Glycerin or Propylene Glycol.
If you seek immediate effects, then this method is perfect for you. Keep in mind that the effects don’t last as long as when you apply some of the next 2 options.
#2 CBD edibles
There is a huge variety of edible CBD products available on the market. They usually come in the form of gummies or some sort of candy. You can also buy an edible liquid which you can add to the food.
If you want to be discreet about consuming CBD, this method is a great choice. You can take therapeutic amounts of CBD without raising any eyebrows. Also, if you want to consume CBD multiple times per day, the CBD edibles will give you this opportunity. Just open whatever the package happens to be, take the necessary dosage and eat it. That’s it.
#3 CBD tinctures
This is the optimal way to take CBD oil and experience the maximum effect of a single dose. Click here if you want to find your CBD oil online.
All you have to do is to splash a few drops (read the instructions of the product carefully before using) of the CBD tincture under your tongue. This guarantees a quick absorption of the CBD.
These are pretty rare and can be seen mostly in first-time users. Here are the most common of them:
- appetite changes
- dry mouth
- mood changes
- low blood pressure
CBD oil may help you if you are dealing with anxiety disorders and depression. It will calm you and help you sleep better. All the thoughts filled with worries will vanish and they will be replaced by constant tranquility.
If you decide to use CBD, make sure to discuss it with your doctor first. Also, search for CBD products that are organically grown and don’t pick the cheapest among them. Good quality comes at a higher price. Usually, the cheaper products are made of low-quality materials and there is a risk of contamination. This may harm you seriously.