There’s nothing worse than lying awake in bed trying desperately to fall asleep. You watch the minutes tick by and can’t help but calculate how much sleep you’re not getting. Sometimes, learning how to fall asleep can be as easy as staying off your phone, meditating before bed, or exercising during the day.
But what if it’s too hot to sleep?
Being too warm can make it incredibly difficult to fall asleep. You’re hot, sweaty, and let’s be honest, completely miserable. Surely there’s something you can do, right?
The answer is yes. Keep reading for our top five tips to keep you cool on hot, stuffy nights.
- Cool Your Sheets Before Bed
It may be a bit of a process, but when it’s too hot to sleep, even the most tedious measures will be worthwhile. If you know your bedroom is going to be too hot to sleep, consider stuffing your bedding in the fridge or freezer for a few hours before going to sleep.
This will significantly cool down your bed. Sure, it may only last a few hours. However, if you’re like most people, once you fall asleep, staying asleep isn’t a problem.
- Turn on a Ceiling Fan or Mobile Fan
One of the simplest solutions for how to sleep when it’s too hot is to increase the airflow in your room. If you have a ceiling fan, this will be super easy. Otherwise, invest in a portable or mobile fan you can point toward your bed at night.
If the noise of the fan keeps you awake, consider finding the best sleep supplements that will help you ignore the white noise and fall fast asleep.
- Minimize Body Heat
You, like many other people, may have a spouse or partner with whom you share a bed. Unfortunately, when you sleep close to someone, the two of you generate a massive amount of body heat. To stay cool at night, keep your distance and avoid contact with your partner.
- Sleep in Cotton Pajamas
Even if you don’t sleep next to someone, it’s easy to generate a lot of heat on your own. You can cut down on how much heat you create by sleeping in light cotton material. This is actually better for keeping cool than sleeping naked.
When you sleep naked, there’s zero room between your body and your bedding to let sweat evaporate. Cotton pajamas, on the other hand, allow room for cooling moisture evaporation. Additionally, the material is designed to wick sweat away from your body.
- Stick a Foot or Leg Out From Under the Covers
Finally, if you’re wondering what to do when it’s too hot to sleep, try whipping an appendage out from under the covers. The room may be cooler than you think. Sticking a foot, arm, or leg into the cool air can help your whole body stay cooler.
Too Hot to Sleep?
If you find it nearly impossible to sleep at night because of the heat, try some of the steps listed above to see what works for you. Sleep has a profound effect on our lives. Not getting enough of it can impact our moods, our energy, and our health in profound ways.
If it’s too hot to sleep, find ways to stay cool at night. And if you’re looking for more health advice, be sure to check out some of our other articles before you go. Sweet dreams!