In line with the World Well being Organisation nearly two thirds of blind individuals worldwide are ladies and women. Ladies are additionally liable to develop dry eye issues greater than males. There are a number of methods to maintain the eyes wholesome to forestall severe eye issues from growing.An vital factor to know is household historical past of any eye illnesses. It’s useful to know which eye issues run within the household and whether or not these are hereditary. It will give a transparent thought if one is at increased threat of growing a sure eye situation. Sure steps can then be taken to forestall its incidence or minimise the issues which may be related to it.Consuming proper will help defend eyesight. Darkish inexperienced leafy greens resembling spinach, lettuce, peas, and broccoli are wealthy in lutein, an antioxidant that protects cells towards injury. Lutein was discovered to be concentrated within the macula, part of the retina of the attention accountable for central imaginative and prescient. Age associated macular degeneration is the main reason behind blindness. Lutein acts as a pure eye shade which will defend the retina towards solar injury.Analysis has additionally proven that consuming fish excessive in omega three fatty acids may be helpful to the eyes. A number of research recommend that omega three fatty acids might assist defend the eyes from dry eye syndrome. Dry eye is a typical grievance amongst center aged ladies and this may trigger extreme eye irritation due to inadequate tear manufacturing. Dry eye in itself doesn’t result in blindness however it could possibly improve the chance for eye an infection. Fish wealthy in omega three fatty acids embody salmon, tuna, and halibut. The retina has one of many highest concentrations of omega three fatty acids within the physique and by merely rising the dietary consumption of omega three, there’s nearly 50% lower within the severity of retinopathy or injury to the retina.

Antioxidants resembling Vitamin C and Vitamin E can likewise assist cut back the development of age associated macular degeneration. These antioxidants play a big position in sustaining wholesome cell membranes and different cell processes. A deficiency in Vitamin E has additionally been pointed to as one of many causes of dry eye syndrome, a situation that may result in scarring of the cornea and imaginative and prescient loss.Life-style can even contribute to eye issues in ladies. Usually, extra ladies than males put on contact lenses due to aesthetic causes. Many ladies want contacts over eyeglasses as a result of glasses should not thought of trendy and may make one look outdated. When there’s poor eye hygiene or prolonged put on of contact lenses, the eyes can develop into contaminated. The cornea is susceptible to scarring and this may result in blindness. Subsequently, correct lens care in addition to good hygiene is critical to forestall eye issues.When eye cosmetics should not correctly eliminated, make-up and filth can develop into trapped on the base of the eyelashes. That is one other reason behind eye an infection amongst ladies. Correct utility and full elimination of eye make-up on the finish of the day will help forestall the attention infections and eye injury.When going outside, one should put on protecting sun shades. Fixed and extreme publicity to the ultraviolet rays of the solar can injury the eyes. Widespread eye illnesses like macular degeneration have been linked to an excessive amount of solar publicity. Select sun shades that block out 99 to 100 p.c of each UVA and UVB radiation. Ladies and women who’re lively in sports activities must also take into account carrying protecting eyewear, which may be simply purchased at sporting items shops. To guard the eyes, those that spend plenty of time in entrance of the pc ought to relaxation the eyes repeatedly.

Ladies are liable to develop into chubby, particularly with advancing age. This will increase the chance for growing illnesses resembling diabetes. Excessive blood sugar causes the lens of the attention to swell, impairing regular imaginative and prescient. Diabetes additionally will increase the chance of growing different eye issues resembling cataracts, glaucoma, and diabetic retinopathy. Preserve a wholesome weight and have common blood checks if diabetes runs within the household.Smoking has been linked to an elevated threat of growing cataracts, macular degeneration, and optic nerve injury. Women ought to by no means begin smoking and girls who smoke ought to stop immediately to lower the chance of growing these eye circumstances.Though trendy strategies are actually accessible to appropriate eye issues resembling whole imaginative and prescient correction, intraocular lens substitute prevention remains to be advocated. Working towards good eye care habits together with a complete eye examination at the least yearly is the one method to make sure having wholesome eyes.