One of the most common amino acids that’s found in our muscles is known as L-Glutamine. Almost 61% of the skeletal muscles are made up of this amino acid. Since it contains 19% nitrogen, L-Glutamine is considered nitrogen’s primary transporter in the muscle cells. During intense exercise and training, the levels of L-Glutamine in the body are depleted by a great extent, which decreases recovery, strength and stamina. It could take more than 5 to 6 days for the levels to return to normal and this amino acid plays a very important role in protein synthesis.
According to studies, taking pure L-glutamine power or supplements can improve protein metabolism and reduce the breakdown of muscles. This amino acid plays a very important role in anti-catabolism, cell volumizing and protein metabolism. The breakdown of muscles can be reduced, which can be important when you are trying to get rid of body fat without losing a muscle. Your entire body needs L-glutamine for optimal performance. The most l-glutamine is required by the small intestine and so does the immune system because its levels are depleted during workouts. People, especially bodybuilders, may become susceptible to illnesses and other health issues.
Therefore, taking pure L-glutamine power or supplements can be quite important. It is not just for gaining muscle, but also for maintaining the levels of this amino acid in the body. With supplementation, you can prevent the loss of muscle and also maintain a positive nitrogen balance. You can also give your immune system a solid boost, which is of the utmost importance if you re performing heavy workouts on a daily basis. Your l-glutamine levels may become depleted and this could lead to numerous problems in the body. Since it is one of the most vital nutrients for your intestine, it is essential to maintain it in the body.